Weigh In record (no journal entry) for 30 June 2011
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95.3 kg
Lost so far: 5.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 90.15g | Prot: 70.12g | Carbs: 47.12g.
Breakfast: atkins bar coconut almond. Lunch: kraft ranch dressing, atkins hazelnut bar, Mozzarella Cheese (Part Skim Milk), spinach. Dinner: asparagus, zucchini, onion, cherry tomatoe, olives, romaine. Snacks/Other: peanuts, chicken, almonds. more...
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3201 kcal
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Exercise:
Housework - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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F8thful1's Weight History
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