F8thful1's Journal, 23 Sep 11

Weigh In record (no journal entry) for 23 September 2011
87.5 kg Lost so far: 12.7 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:
1236 kcal Fat: 68.57g | Prot: 85.83g | Carbs: 56.20g.   Breakfast: Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. Lunch: mission wrap, peach, kraft mayo, cabbage, chicken. Dinner: red onion, spinach, lettuce, cucumbers, Ranch Dressing, halibut. Snacks/Other: Organic Golden Flaxseed Meal, xylitol, splenda, cream cheese, egg, cream. more...
steady weight

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F8thful1's Weight History


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