Weigh In record (no journal entry) for 10 October 2011
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87.5 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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772 kcal
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Fat: 20.83g | Prot: 87.39g | Carbs: 61.41g.
Breakfast: strawberries. Lunch: crushed tomatoes, zucchini, garlic, cabbage, spices, rutabaga, beef broth, chicken. Dinner: beef, brocolli. Snacks/Other: peach, greek yogurt. more...
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steady weight
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F8thful1's Weight History
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