Weigh In record (no journal entry) for 11 October 2011
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87.5 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1285 kcal
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Fat: 91.29g | Prot: 73.23g | Carbs: 51.68g.
Breakfast: Peanut Butter Cookies, cream, almond milk. Lunch: ranch dressing, olives, romaine, spinach, chicken. Dinner: butter, cheese, chicken, brocolli. Snacks/Other: simply lite. more...
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steady weight
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F8thful1's Weight History
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