Weigh In record (no journal entry) for 06 January 2010
|
70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2010:
|
1292 kcal
|
Fat: 39.22g | Prot: 40.76g | Carbs: 215.54g.
Breakfast: Honey Suckle White Fresh Ground Turkey, pancake & waffle syrup lite, Multigrain waffles, reduced fat jif peanutbutter, orange. Lunch: home pride wheat bread, welchs grape jelly. Dinner: ronzoni healthy harvest whole wheat blend pasta, market pantry three cheese pasta sauce, wheat thins fiber selects. Snacks/Other: kelloggs fiber plue, quaker oatmeal to go high fiber. more...
|
|
2434 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tara Troester's Weight History
|