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I didn't exercise Monday because we had to go to Lexington and didn't get home until late.
I did hit the bike last night for 30 minutes while watching The Biggest Loser and rode a little over 8 lbs. (which comes to about 16.5 miles per hour!)
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174.2 kg
Lost so far: 2.7 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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