Weigh In record (no journal entry) for 14 March 2016
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86 kg
Lost so far: 3.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 32.84g | Prot: 77.56g | Carbs: 153.75g.
Breakfast: Weight Watchers Pain de Mie Complet sans Croûte, Beurre Léger 41%, Miel de Fleurs, Infusion Bio Verveine Menthe, Sucralose, Pommes Gala. Lunch: Épinard, Aioli, Pommes Gala, Riz Blanc (à Grains Moyens, Cuit), Marque Repère Dos de Cabillaud. Dinner: Mandarine, Tortilla, Herta Allumettes de Bacon, Soignon Fromage De Chèvre, Carrefour Emmental Râpé, Panzani Tomacouli. more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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