Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nanacool
Journal
14 Mar 16
Nanacool's Journal, 14 Mar 16
Nanacool's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2016
82.8 kg
Lost so far:
2.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
494 kcal
Fat: 18.71g | Prot: 36.74g | Carbs: 42.61g.
Breakfast:
Tradilège Jambon Supérieur Découenné Dégraissé, Café.
Dinner:
Charal Steak Haché 15%, Jardin Bio Courgettes Cuisinées, Barilla Torsades Blé Complet.
more...
2752 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Standing - 3 hours, Driving - 1 hour, Showering - 30 minutes, Sleeping - 6 hours, Resting - 11 hours.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nanacool's Weight History
View Complete History