Weigh In record (no journal entry) for 14 March 2016
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72.8 kg
Lost so far: 46.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 18.25g | Prot: 40.40g | Carbs: 268.70g.
Breakfast: Mangos, Rolled Oats, Flaxseed Powder, Xylitol Granules. Lunch: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Potato. Dinner: Onions, Tomato Puree (without Salt Added, Canned), Tomatoes, Spaghetti, Sweet Red Peppers. more...
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Losing 0.2 kg a Week
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jvrLindy's Weight History
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