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denezhca
Journal
14 Mar 16
denezhca's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
79.7 kg
Lost so far:
7.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
1233 kcal
Fat: 55.35g | Prot: 94.30g | Carbs: 92.60g.
Breakfast:
Русский продукт Отруби Пшеничные, Овсяные Отруби, Овсяная Каша на Молоке.
Lunch:
Окей Пицца с Ветчиной и Грибами, Бульон из Индейки, Мясо Индейки (Вареное, Жареное).
Dinner:
Кефир 1%.
Snacks/Other:
Вареное Яйцо.
more...
2234 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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denezhca's Weight History
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