Weigh In record (no journal entry) for 13 March 2016
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 33.41g | Prot: 47.29g | Carbs: 72.53g.
Breakfast: Egg, Best Foods Canola Mayonnaise, Trader Joe's Organic Whole Grain Flax & Fiber Bread, Coffee. Dinner: Skinless Chicken Breast, Miracle Noodle Garlic & Herb Pasta, Bernstein's Light Fantastic Roasted Garlic Balsamic Dressing. Snacks/Other: Wine Spritzer, Baked Refrigerated Dough Sugar Cookies, Emerald Natural Almonds 100 Calorie Pack. more...
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3583 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 3 hours, Housework - 6 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 1.6 kg a Week
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