Weigh In record (no journal entry) for 13 March 2016
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112.4 kg
Lost so far: 11.9 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 167.45g | Prot: 164.82g | Carbs: 122.74g.
Breakfast: Walnuts, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cooked Collards, Dinner Rolls, Beef Stew Meat, Loin Pork Roast (Lean and Fat Eaten), Green String Beans. Dinner: Lance Toasty Crackers with Real Peanut Butter, Planters Trail Mix Energy Mix, Kroger Baked Chicken Breast. more...
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Gaining 7.6 kg a Week
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Norman Victor's Weight History
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