Weigh In record (no journal entry) for 25 October 2011
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66.6 kg
Lost so far: 25.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1498 kcal
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Fat: 109.26g | Prot: 89.79g | Carbs: 31.30g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Green Peppers, Egg, Red Onions, Coffee, Butter, Organic Baby Spinach. Lunch: blue cheese crumbles, red onion, black olives, Baby Spinach, chunky blue cheese, red pepper, sunflower seeds, boiled egg, roast beef. Dinner: swiss cheese, mushrooms, Side Salad. Snacks/Other: Day Break Cranberry Almond Bar, unsweetened almond milk. more...
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Losing 0.2 kg a Week
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