Weigh In record (no journal entry) for 13 March 2016
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83.8 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 21.72g | Prot: 123.26g | Carbs: 114.05g.
Lunch: Lite n' Easy Roast Chicken. Dinner: Woolworths Select Frozen Mixed Berries, Chobani Plain 2% Greek Yogurt, Lite n' Easy Chicken Parmigiana. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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Losing 6.3 kg a Week
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colin.peck's Weight History
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