Weigh In record (no journal entry) for 25 October 2011
|
85.8 kg
Lost so far: 14.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2011:
|
1145 kcal
|
Fat: 40.76g | Prot: 92.79g | Carbs: 88.10g.
Breakfast: sucralose, milk, old fashioned oatmeal. Lunch: onion, greek yogurt, pickle dill, spinach, Flax, Oat Bran and Whole Wheat Flour Pita Bread, kraft mayo, tuna. Dinner: grape tomatoes, spinach, Turkey Cauliflower Casserole. Snacks/Other: red wine, pear, greek yogurt. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F8thful1's Weight History
|