Weigh In record (no journal entry) for 12 March 2016
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78 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 84.48g | Prot: 172.16g | Carbs: 228.64g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, Dolores Atún en Agua, Clara de Huevo, Claras de Huevo Líquidas Pasteurizadas, Manzana Golden, Peanut Butter, Avena, Plátano. Lunch: Cerveza Ligera, Lechuga de Hoja Verde, Dolores Atún en Agua, Aguacate. Dinner: San Juan Clara de Huevo, Bimbo Pan Integral, Skippy Peanut Butter, Aguacate. more...
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2194 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Andreas9929's Weight History
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