Weigh In record (no journal entry) for 06 January 2010
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95.1 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1580 kcal
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Fat: 43.36g | Prot: 103.97g | Carbs: 199.50g.
Breakfast: Navels Oranges, Egg (Whole), Whole Grain Classics 12 Grain Bread, All Natural Creamy Peanut Butter, 1% Lowfat Milk. Lunch: Chicken Enchilada Suiza. Dinner: Roasted Broiled or Baked Chicken Breast, Chunky Salsa, Black Beans, Minute Rice RTS Chicken, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Navels Oranges. more...
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2665 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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