SergeyDani's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

131.4 kg Lost so far: 3.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

1615 kcal

Fat: 78.58g | Prot: 112.12g | Carbs: 112.97g. Breakfast: Домик в деревне Сметана 20%, Кофе, Омлет или Яичница с Колбасой, Теремок Блин с Капустой и Яйцом, Обычные Блины. Lunch: Краснобор Блинчики с Индейкой, Рыба Копченая. Dinner: Грецкие Орехи. Snacks/Other: Красное Яблоко. more...

3822 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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SergeyDani's Journal, 12 Mar 16

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SergeyDani's Weight History