Weigh In record (no journal entry) for 11 March 2016
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 26.48g | Prot: 43.29g | Carbs: 67.11g.
Breakfast: KeVita Lemon Ginger Probiotic Drink, Coffee. Lunch: Girard's Light Champagne Dressing, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Boiled Egg, Publix Large Shrimp, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Red Table Wine, Trader Joe's Rice & Bean Chips, Alacer Corp Emergen-C, Sunkist Minneola Tangelo Orange. more...
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3303 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 3 hours, Bowling - 2 hours. more...
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Losing 4.8 kg a Week
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