Weigh In record (no journal entry) for 11 March 2016
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72.2 kg
Lost so far: 11.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 62.21g | Prot: 80.82g | Carbs: 238.75g.
Breakfast: Régilait Lait Écrémé Bio, La Boulangère Pain de Campagne, Senseo Café, Paysan Breton Le Beurre Moulé Doux, Fleury Michon Jambon Blanc. Lunch: Suzi Wan Sauce Soja Sucrée, Puget Huile d'olive Vierge Extra, Petit Navire Thon Court-Bouillon, Semoule, Yoplait Câlin + Vanille, Clémentines. Dinner: Amora Moutarde Fine et Forte, Sauce Béchamel, Picard Choux-Fleurs en Fleurettes Bio. Snacks/Other: Cappuccino. more...
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3070 kcal
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Exercise:
Desk Work - 15 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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silas.siam's Weight History
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