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(postpoo)
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78.0 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1582 kcal
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Fat: 46.34g | Prot: 108.73g | Carbs: 190.45g.
Breakfast: Milk (Nonfat), Freshly Brewed Coffee (Grande), Cream Cheese, Multigrain Bagel. Lunch: Diet Coke, Lettuce Salad with Assorted Vegetables, Chicken Breast, Chick Peas. Dinner: Basil, Pesto Sauce, Chicken Breast, Rye Bread. Snacks/Other: YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Diet Coke, Mini Pretzels. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Myron Rosmarin's Weight History
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