Weigh In record (no journal entry) for 10 March 2016
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1558 kcal
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Fat: 49.42g | Prot: 119.54g | Carbs: 151.92g.
Breakfast: Nestum Nestum Mel Cereiais Integrais, Master Crumble Mixed Fruit Muesli, Nutella Nutella, Milbona Leite Meio Gordo sem Lactose. Lunch: Bife ou Costeleta de Porco, Pimentos, Arroz Branco (Médio, Cozido). Snacks/Other: Café Expresso, Tangerina, Win Nutrition Nutri Whey Chocolate, Win Nutrition Nutri Whey Chocolate. more...
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2625 kcal
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Exercise:
caminhada - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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