Weigh In record (no journal entry) for 10 March 2016
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.89g | Prot: 35.97g | Carbs: 171.30g.
Breakfast: Frimesa Nata, Cafezinho, Parmalat Leite UHT Integral, Cafezinho. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Jiló. Snacks/Other: Rosca de Polvilho, Nestlé Picolé de Chocolate Classic, Coca-Cola Coca-Cola, Banana-Maçã. more...
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Losing 2.3 kg a Week
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Leila Beatriz's Weight History
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