Weigh In record (no journal entry) for 10 March 2016
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110.6 kg
Lost so far: 13.7 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 112.08g | Prot: 131.94g | Carbs: 92.49g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Pure Hawaiian Spirulina, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Raw Protein Chocolate Cacao. Lunch: Ken's Steak House Ranch Dressing, Bojangles Grilled Chicken Salad, Bojangles Croutons. Dinner: Cheddar Cheese, Mustard, Mayonnaise, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bojangles Cajun Spiced Chicken Leg. Snacks/Other: Bojangles Chicken Supremes. more...
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Losing 6.4 kg a Week
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Norman Victor's Weight History
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