Weigh In record (no journal entry) for 10 March 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 32.16g | Prot: 39.95g | Carbs: 164.78g.
Breakfast: Mangos, Himbeeren, M-Classic Joghurt Nature. Lunch: Coop Ruchbrot, Hartgekochtes Ei, Coop Nüsslisalat. Dinner: Randen Salat, Indisches Fladenbrot Naan. Snacks/Other: Papaya. more...
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Losing 2.1 kg a Week
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