Weigh In record (no journal entry) for 24 October 2011
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2011:
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1259 kcal
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Fat: 58.25g | Prot: 45.26g | Carbs: 155.53g.
Breakfast: fat free milk, Oatmeal Squares. Lunch: 100% Natural Creamy Peanut Butter, banana, 21 whole grains bread. Dinner: waldorf salad. Snacks/Other: special k protein, laughing cow. more...
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Gaining 8.9 kg a Week
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ArmyMustang's Weight History
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