Weigh In record (no journal entry) for 09 March 2016
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 22.68g | Prot: 34.02g | Carbs: 44.24g.
Breakfast: Pişmiş Yumurta Sarısı, Domatesler, Sütaş Kaşar Peyniri, Kepekli Ekmek, Beyaz Peynir. Lunch: Kepekli Ekmek, Dardanel Ton Klasik. Snacks/Other: Portakal. more...
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Losing 0.9 kg a Week
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direnyulaa's Weight History
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