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natso28
Journal
08 Mar 16
natso28's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
83.2 kg
Lost so far:
4.3 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
300 kcal
Fat: 18.00g | Prot: 8.50g | Carbs: 26.00g.
Dinner:
Marque Repère Tarte aux Poireaux.
more...
3014 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Elliptical - 1 hour, Resting - 9 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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natso28's Weight History
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