Weigh In record (no journal entry) for 08 March 2016
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105.5 kg
Lost so far: 12.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 73.56g | Prot: 94.49g | Carbs: 209.69g.
Breakfast: Zeytin, Domatesler, Bahçıvan Bembeyaz Light Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ev Kızartması, Tavuk Şnitzel, Nohut, Etsiz Domates Soslu Makarna, Kepekli Ekmek. Dinner: Kuru Üzüm (Çekirdeksiz), Leblebi, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Haşlanmış Yumurta, Yumurta Beyazı, Tadım Karışık Kuruyemiş, Beyaz Ekmek. more...
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3606 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Weight Training (moderate) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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