Weigh In record (no journal entry) for 09 March 2016
|
85.2 kg
Lost so far: 13.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 24.12g | Prot: 138.86g | Carbs: 117.85g.
Breakfast: Woolworths Select Frozen Mixed Berries, Lite n' Easy Tasmanian Salmon Pasta. Lunch: Chobani Plain 2% Greek Yogurt. Dinner: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
|
Losing 6.3 kg a Week
|
 Comments
IfI could just start seeing some 84 kgs coming in then I will be encouraged...
08 Mar 16 by member: colin.peck
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colin.peck's Weight History
|