Weigh In record (no journal entry) for 08 March 2016
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77.2 kg
Lost so far: 12.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 96.20g | Prot: 81.82g | Carbs: 44.06g.
Breakfast: Óleo de Soja, Leite Integral, Café (em Pó Instantâneo), Ovo Frito. Lunch: Cebolas Maduras Cozidas, Soya Óleo de Soja, Abobrinha Refogada, Bife de Fígado. Dinner: Banha de Porco, Ovo Frito, Leite Integral, Café (em Pó Instantâneo). Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Losing 0.2 kg a Week
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Roseitaj's Weight History
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