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Умка Умистая
Journal
08 Mar 16
Умка Умистая's Journal, 08 Mar 16
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Weigh In record (no journal entry) for 08 March 2016
67.6 kg
Lost so far:
7.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2016:
1480 kcal
Fat: 73.31g | Prot: 84.43g | Carbs: 118.00g.
Breakfast:
Viola Сыр Плавленый, Здрава Крекер Бородинский, Конфета, Жареная или Запеченная Куриная Грудка.
Lunch:
Клубника (Несладкая, Замороженная), Сметана, Обычные Блины.
Dinner:
Жареная или Запеченная Свиная Отбивная.
more...
2435 kcal
Exercise:
Gym - 2 hours, Stairs (Climbing Stairs) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Умка Умистая's Weight History
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