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War zu erwarten. PMS und so. Mal schauen, wie lange es diesmal geht.
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 67.64g | Prot: 71.08g | Carbs: 285.41g.
Breakfast: Kamps Rosinenschnecke, Weintrauben, Milch 1,5%, Tomaten, Mozzarella, Buko Toskana, Aldi Baguette Brötchen. Lunch: Bertolli Pesto Verde, Gutes Land Gouda Gerieben 45%, Combino Spaghetti (Gekocht). Dinner: Cappuccino. more...
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3337 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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