Weigh In record (no journal entry) for 08 March 2016
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73.4 kg
Lost so far: 45.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 69.77g | Prot: 54.60g | Carbs: 222.64g.
Breakfast: Rolled Oats, Flaxseed Powder, Xylitol Granules. Lunch: Sweet Potato, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Potato. Dinner: Ciabatta, Butternut, Vegetable with Beef Broth (Canned, Condensed). more...
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Losing 2.1 kg a Week
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jvrLindy's Weight History
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