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Not got body measurements today giving it a miss this week A) cant find a moment alone with my partner never mind get measured did weigh-in not lost any really not surprised not followed my diet yesterday or well over the week not done any exercise either. I expect the same next week 2 as long as I don't gain it Ill be happy.
Body fat = 49%
water = 40.2%
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98.2 kg
Lost so far: 5.5 kg.
Still to go: 30.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2011:
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2360 kcal
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Fat: 65.03g | Prot: 79.36g | Carbs: 314.90g.
Breakfast: Fruit Corner Yoghurt with Strawberry. Lunch: Gravy, Fries Reg, Fillet Burger, Original Recipe Chicken Wing. Dinner: Sweet Chilli Stir Fry Sauce, chicken , Medium Egg Noodles. Snacks/Other: Beer, Can. more...
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3351 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
sometimes u have to put the weight thing on the back burner to work on personal life.i hope u two have worked things out.try to eat as best u can.u can get back to exercising when things go back to normal.i have faith in u.
24 Oct 11 by member: rockytu
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Rockytu is right, put your relationship in order and the rest will fall in line, too!! I wish you two the best!! :-)
24 Oct 11 by member: Queenwiggles
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