Weigh In record (no journal entry) for 08 March 2016
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53.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 23.70g | Prot: 36.88g | Carbs: 93.94g.
Breakfast: Обычные Блины, Кофе с Сахаром. Lunch: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Капучино. Dinner: AH Salade Kip, Чай с Медом. more...
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1878 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour. more...
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Losing 0.5 kg a Week
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