Weigh In record (no journal entry) for 07 March 2016
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 50.06g | Prot: 87.85g | Carbs: 205.35g.
Breakfast: Custard, Whole Wheat Crackers, Dutch Farms Cheddar Cheese, Peanut Butter, Peach, Lowfat Plain Yogurt, Bananas. Lunch: Muesli (Dried Fruit and Nuts), Pickled Beets (Solids and Liquids, Canned), Skinless Chicken Breast, Tuna in Water (Canned), Green Peas, Milk. Dinner: Activia Fruit Yogurt, Lowfat Oats, Fruit and Nuts Granola Bar, Whole Milk, Fig, Coleslaw. more...
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Losing 0.2 kg a Week
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 Comments
Golly gosh...6kg...wow wow and wow,great stuff...keep it up!
09 Mar 16 by member: nicki225
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carlynha12's Weight History
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