Weigh In record (no journal entry) for 07 March 2016
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88.2 kg
Lost so far: 15.3 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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3085 kcal
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Fat: 113.50g | Prot: 162.26g | Carbs: 342.28g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Milch 2% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart, Küchenmeister Weizenkleie. Lunch: Kamps Berliner. Dinner: Hähnchenleber, Äpfel, Vita D'or Rapsöl, Zwiebeln, Aldi Mehrkornbrötchen, Lätta Halbfettmargarine. Snacks/Other: Top Mare Räucherlachs, Gouda oder Edamer, Aldi Mehrkornbrötchen, Harry Balance Toast (38g), Aprikosenkonfitüre, Lätta Halbfettmargarine, Schmalz, Ja! Roggenvollkornbrot. more...
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2509 kcal
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Exercise:
rad - 18 minutes, gehen - 59 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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