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jasperr7
Journal
07 Mar 16
jasperr7's Journal, 07 Mar 16
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Weigh In record (no journal entry) for 07 March 2016
86 kg
Lost so far:
14.2 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2016:
1340 kcal
Fat: 40.88g | Prot: 147.35g | Carbs: 88.64g.
Breakfast:
Творог (Полностью Обезжиренный), Куриное Филе, Сахар, Жареная Картошка, Простоквашино Зернистый Творог, Сытный Ряд Филе Куриное Варено-Копченое, Славия Сыр Славия 20%, Лаваш.
more...
2580 kcal
Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jasperr7's Weight History
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