Weigh In record (no journal entry) for 07 March 2016
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72.9 kg
Lost so far: 10.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 23.57g | Prot: 81.26g | Carbs: 187.99g.
Breakfast: Fleury Michon Jambon Blanc, Candia Lait de Chèvre, Paysan Breton Le Beurre Moulé Doux, La Boulangère Pain de Campagne, Senseo Café. Lunch: Amora Moutarde Douce, Semoule, Petit Navire Thon Vapeur, Yoplait Câlin + Vanille, Clémentines. Dinner: Amora Moutarde Fine et Forte, Marque Repère Biscottes au Froment, Bonduelle Petits Pois Vapeur. more...
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2841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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silas.siam's Weight History
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