Weigh In record (no journal entry) for 07 March 2016
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73.7 kg
Lost so far: 45.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 17.66g | Prot: 40.54g | Carbs: 308.85g.
Breakfast: Xylitol Granules, Flaxseed Powder, Rolled Oats. Lunch: Potato, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Tomato Paste (with Salt Added), Tomato & Onion Mix, Curry Sauce, Cauliflower, Samp. more...
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Losing 0.6 kg a Week
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jvrLindy's Weight History
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