Nan_dee's Journal, 07 Mar 16

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Day 1 done! Not too bad seeing as though I had food prep to do for the week ahead

115.9 kg Lost so far: 0.1 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

1409 kcal

Fat: 103.20g | Prot: 90.43g | Carbs: 42.32g. Breakfast: Xylitol, Woolworths Home Brand Coconut Milk, Cocoa Powder, Coles White Chia. Lunch: Sweet Potato, Cauliflower Cheese, Chicken Meatballs. Dinner: Cooked Broccoli, Avocado, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Cucumber (with Peel), Tasty Cheese. more...

3034 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Nan_dee's Journal, 07 Mar 16

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Nan_dee's Weight History