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polarbear1071
Journal
23 Oct 11
polarbear1071's Journal, 23 Oct 11
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half lb better than no lb
75.3 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2011:
1795 kcal
Fat: 85.29g | Prot: 89.58g | Carbs: 171.30g.
Breakfast:
Turkey Bacon, Buttermilk Complete Pancake & Waffle Mix, Butter Rich Syrup.
Dinner:
spaghetti, Pork Shoulder Roasts or Steaks (Boston Blade).
Snacks/Other:
Trail Mix.
more...
2691 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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polarbear1071's Weight History
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