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Stillstand. Aber die Tendenz zählt ja. Noch 3 kg bis zum ersten Zwischenziel. :-)
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 69.83g | Prot: 83.20g | Carbs: 371.66g.
Lunch: Honig, Zentis Pflaumenmus, Kerrygold Extra Ungesalzen, Gut & Günstig Baguette-Brötchen. Dinner: Aldi Tzatziki, Gyros, McDonald's Pommes Frites (Mittel). Snacks/Other: Nesquik Kakaopulver, Backfactory Tomate Mozzarella Panini, Frisch Gepresster Orangensaft, Lactowell Laktosefreie Milch 1,5%. more...
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2856 kcal
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Exercise:
Swimming (slow) - 40 minutes, Bicycling (leisurely) - <16/kph - 21 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 19 minutes, Sleeping - 11 hours. more...
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steady weight
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