Woo Hoo! First time I have seen under 230 in a long time. Again, too much going on Saturday. Had to work out late at night. Wasn't too bad, but because of the intensity, tossed and turned all night.
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104.1 kg
Lost so far: 11.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1806 kcal
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Fat: 48.45g | Prot: 55.30g | Carbs: 288.39g.
Breakfast: White Grapefruit Juice (Unsweetened, Canned), granola, strawberry parfait yogurt. Lunch: diet coke, mustard, multigrain bread, pepperjack cheese slice, salami cold cut. Dinner: diet pepsi, korean noodles. Snacks/Other: salsa tortilla chips. more...
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4155 kcal
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Exercise:
Standing - 8 hours, Resting - 2 hours and 17 minutes, Walking (brisk) - 6.5/kph - 28 minutes, Driving - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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