Weigh In record (no journal entry) for 05 March 2016
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98.4 kg
Lost so far: 9.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 38.77g | Prot: 60.30g | Carbs: 147.97g.
Breakfast: Patates Kızartması, Sucuklu Tost. Dinner: Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Bulgur Pilavı. Snacks/Other: Soda, Nescafe 3 Ü 1 Arada. more...
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Losing 0.6 kg a Week
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İsmail Daşbadem's Weight History
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