Weigh In record (no journal entry) for 22 October 2011
|
77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2011:
|
2393 kcal
|
Fat: 111.24g | Prot: 99.03g | Carbs: 117.13g.
Breakfast: Light French Onion Cheese Wedges, Scrambled Egg (Whole, Cooked). Lunch: Light String Cheese. Dinner: crackers, goat cheese, mixed greens salad, chardonnay wine, cabernet wine. Snacks/Other: Light String Cheese. more...
|
|
2450 kcal
|
Exercise:
Housework - 1 hour, stairs incline intervals and bike - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jebbie23's Weight History
|