Weigh In record (no journal entry) for 04 March 2016
|
77.7 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 50.22g | Prot: 55.73g | Carbs: 6.85g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Paleta Bovina, Pepino (com Casca), Banha de Porco. Dinner: Queijo Provolone, Sadia Queijo Prato Lanche, Sadia Presunto Cozido sem Capa de Gordura, Elegê Nata, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|