Weigh In record (no journal entry) for 04 March 2016
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 227.43g | Prot: 171.01g | Carbs: 219.12g.
Breakfast: Manteca de Cerdo, Carnitas, Tortillas de Maíz, Consomé de Barbacoa, Aceite de Oliva Extra Virgen, Aceite de Hígado de Bacalao, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Lunch: Pechuga de Pollo, Piernas de Pollo Fritas (Comiendo la Piel), Pierna de Pollo. Dinner: Campbell's V8 Splash Zarzabroso, Tang Agua de Sabor, Mayonesa, Lechuga, Rebanadas de Jamón, Telera, Aceite de Oliva, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Verduras Salteadas, Carne de Cerdo. Snacks/Other: Calahua Leche de Coco, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Canela, Café. more...
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2439 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours, Do It Yourself (DIY) - 4 hours. more...
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Losing 5.6 kg a Week
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manuelroba's Weight History
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