Weigh In record (no journal entry) for 03 March 2016
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 46.53g | Prot: 94.74g | Carbs: 161.69g.
Breakfast: Spremuta d'arancia, Rigoni di Asiago Mielbio Acacia, Mulino Bianco Pan Bauletto ai Cereali e Soia. Lunch: Olio Extra Vergine di Oliva, Conad Pane di Grano Duro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salmone. Dinner: Pema, Scotti Gallette di Riso, Pesce Persico, Olio Extra Vergine di Oliva. Snacks/Other: Gelato al Cioccolato. more...
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1651 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Shopping - 1 hour, Standing - 3 hours, Showering - 17 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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